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Zingy courgette & spinach salad

Zingy courgette & spinach salad

Fry the courgettes over a high heat until just tender, about 4 mins, adding the chilli for the final min. Take off the heat and toss though the spinach until just wilted.

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Cheese, ham & pea risotto

Cheese, ham & pea risotto

A simple and hearty weeknight risotto the whole family will love - the stock is added in one go and stirring kept to a minimum so you can multi-task.

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Courgette & goat's cheese tart

Courgette & goat's cheese tart

Everyone will love the summery flavours in this veggie main dish, from Good Food Magazine.

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Tangy couscous salad

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes, from BBC Good Food. ... Trim the ends off the courgettes, then cut into slices. Heat a griddle pan .... Perfect for a healthy lunch with some spinach leaves .

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Chicken & mango stir fry

Chicken & mango stir fry

I also added red pepper as the ready made bags of salad were under 350g, and I ... great - very filling with all the veg (I added peppers, broccoli and courgettes).

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Tangy fennel & rocket salad

Tangy fennel & rocket salad

This crunchy salad tastes really fresh and light, from Good Food Magazine. ... Shaved fennel, courgette & orange salad. 5. (1 rating). Shaved fennel, courgette  ...

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Risotto with peas & broad beans

Risotto with peas & broad beans

... broad beans with this fresh, zingy risotto, from BBC Good Food magazine. ... Broad bean & courgette salad. 5 ... Nectarine salad with goat's cheese toasts. 5.

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Salmon & broccoli cakes with watercress, avocado & tomato salad ...

Salmon & broccoli cakes with watercress, avocado & tomato salad ...

Salmon & broccoli cakes with watercress, avocado & tomato salad ... Serve one fish cake each with the salad, drizzled with dressing, and extra lemon wedges for squeezing over. ... Honey & lemon trout with wilted spinach .... zingy. 1st Jun, 2014. 2.55. I used fresh wild salmon and added red Thai curry paste (from another ...

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Broccoli and kale green soup

Broccoli and kale green soup

Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. ... Minted pea, goat's cheese & spinach wraps.

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Carrot, orange & avocado salad

Carrot, orange & avocado salad

Apr 9, 2014 This zingy side salad is packed full of goodness and it adds a touch of colour to any dish.

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Superhealthy salmon burgers

Superhealthy salmon burgers

Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon. ... Salmon & broccoli cakes with watercress, avocado & tomato salad.

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Spiced carrot & lentil soup

Spiced carrot & lentil soup

Related guides. Courgette, pea & pesto soup. How to make soup. Find out how to turn the contents of your fridge into a hearty and wholesome soup every time.

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Lamb burgers with tzatziki

Lamb burgers with tzatziki

Courgette & quinoa-stuffed peppers ... Herb & garlic baked cod with romesco sauce & spinach. 5 .... toasted pita breads, with cooked onions, tomatoes, tzatziki, feta cheese and a tiny bit of bistro salad, we also had a bit of red pepper hummus .

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Lemon-spiced chicken with chickpeas

Lemon-spiced chicken with chickpeas

Didn't have any spinach in so I just used courgette and it was great. ... I found a nice way to balance out the zingy flavour of the lemon was to pair the fish with ...

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Celeriac coleslaw

Celeriac coleslaw

Baby spinach & bacon bistro salad. 3.75. (1 rating) .... It is a really tasty zingy combination and a great alternative coleslaw. Enjoy! aleadbet. 3rd Jun, 2008.

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Roasted pepper sauce for pasta or chicken

Roasted pepper sauce for pasta or chicken

Barbecued chilli duck & pineapple salad. 0. (0 ratings). Barbecued .... Next time, I might also roast some courgette and aubergine. It also makes a great dip for ...

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Marinated beetroot with grilled goat's cheese

Marinated beetroot with grilled goat's cheese

Roasted beetroot & goat's cheese salad ... Courgette ribbon salad .... another one :)!! http://marmiteetponpon.com/2014/03/07/beetroot-and-goat-cheese-salad/.

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Lemony smoked salmon & spinach tagliatelle

Lemony smoked salmon & spinach tagliatelle

Jun 12, 2014 Add the spinach and continue to cook until just wilted. Stir through .... We had courgettes as a side accompaniment and this worked very well.

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Sticky gammon steaks with apple & bulghar salad

Sticky gammon steaks with apple & bulghar salad

Swap pork chops for a meaty gammon steak. Serve with a fruity salad of apple, crunchy celery, cress and zingy lemon.

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Roasted vegetable & feta tostada

Roasted vegetable & feta tostada

... oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa, from BBC Good Food magazine. ... one of my favs though prefer it with baby spinach instead of rocket ... I didn't buy pre packed veg, I just chopped up mushrooms, a courgette and a pepper. ... Quinoa & feta salad with roasted vegetables.

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Miso brown rice & chicken salad

Miso brown rice & chicken salad

I also vary the veg, sometimes using sugarsnap peas, courgettes, wilted spinach dressed in sesame oil, etc. i actually think the quantity of sauce is fine! This is a ...

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Beautiful beetroot & feta patties

Beautiful beetroot & feta patties

200g pot 0% Greek yogurt; 1 tbsp tahini; 4-6 flatbreads; salad items such as .... fresh and zingy and went great with a simple leafy salad with lemon and olive oil.

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Lamb, squash & apricot tagine

Lamb, squash & apricot tagine

Served with couscous and a fresh cucumber and tomato salad which worked really well. Personally I would want to use a little extra lamb as it was a little sparse.

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Crab linguine with chilli & parsley

Crab linguine with chilli & parsley

Roast & marinated quail with warm spring vegetable salad .... The end result should be tasty pasta with flakes of white meat sitting in a spicy, zingy, winey broth.

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Parsnip & celeriac bake

Parsnip & celeriac bake

Zingy teriyaki beef skewers. 3.75. (3 ratings). Zingy teriyaki beef skewers · Herby burgers with fennel slaw. 0 .... Related guides. Parsnip salad. Top 10 ways with ...

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Cheese & pesto whirls

Cheese & pesto whirls

These herby tear-and-share bread rolls have mozzarella and sun-dried tomatoes baked into them - perfect for a picnic or for dipping into soup.

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Veggie wholewheat pot noodle

Veggie wholewheat pot noodle

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing. ... versatile root… , peeled and cut into matchsticks; handful baby spinach; 2-4 tbsp crispy onions ... Add the courgette and edamame, and cook for a further 1-2 mins. ... Spiced cucumber & coriander salad. 2.

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Ginger & lime chicken with sweet potato mash

Ginger & lime chicken with sweet potato mash

This satisfying dish is packed full of zingy flavours, and it's low-fat too, from BBC ... added some garlic to the mash and had GF's Courgette Salad on the side (for ...

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