Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food.
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Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with ... 10-12oz (… fillets, pin-boned and cut in half if large (or 8 butterflied sardines) ... Mushroom butter on toast. 3.25. (8 ratings ).
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