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Spanish sardines on toast

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple, from BBC ...

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Sardines & watercress on toast

Sardines & watercress on toast

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines.

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Sardines & tomatoes on toast

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily ... Sit half the mixture on each slice of toast, piled high. .... Spanish sardines on toast.

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Salsa spaghetti with sardines

Salsa spaghetti with sardines

Heat the sardines either in the microwave or in a pan. Drain the ... Spanish sardines on toast ... When tomatoes aren't in season I use sardines in tomato sauce.

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Spanish stuffed peppers

Spanish stuffed peppers

Spanish stuffed peppers ... Halve any larger tomatoes, then divide them, the bread chunks, garlic and chorizo between the dishes. .... Spanish sardines on toast.

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Minted salmon & pea fish cakes

Minted salmon & pea fish cakes

Show more. You may also like. Spanish sardines on toast. 4.857145. (7 ratings). Spanish sardines on toast · Surprise piñata football cake. 4.166665. (3 ratings).

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20-minute rice supper

20-minute rice supper

4.5. (2 ratings). Spinach & watercress salad. Spanish sardines on toast. 4.857145 . (7 ratings). Spanish sardines on toast · 20-minute Fiorentina pizzas. 4.666665.

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Simple Spicy Chicken Pasta

Simple Spicy Chicken Pasta

Perfect with pasta and some garlic bread. This recipe ... Serve in a bowl, or high- edged plate, with some garlic bread on the side. ... Spanish sardines on toast.

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Baked trout with fennel, radish & rocket salad

Baked trout with fennel, radish & rocket salad

A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C, from BBC Good Food magazine.

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Mediterranean sardine salad

Mediterranean sardine salad

As… , drained; 2 x 120g cans sardines ... Roughly break up the sardines and add to the salad. Mix the tomato ... Sardines & watercress on toast. 4. (3 ratings).

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Grilled mackerel with harissa & coriander couscous

Grilled mackerel with harissa & coriander couscous

Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food.

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Avocado on toast with chorizo & fried eggs

Avocado on toast with chorizo & fried eggs

A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds.

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Oaty mackerel & horseradish fish cakes

Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3.

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Chunky fish chowder

Chunky fish chowder

I served mine with a loaf of tiger bread and cheeses. Win win! musicbizmum. 22nd Oct, 2013. This was great! I used evaporated milk instead of milk as some ...

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Whole stuffed roast fish with fennel

Whole stuffed roast fish with fennel

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med.

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Sardine Rillettes Recipe

Sardine Rillettes Recipe

Dec 1, 2016 Heavenly spread for crackers, made with canned sardines, cream ... Serve on crackers, bread, celery sticks, or as a stuffing for cherry tomatoes.

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Grilled mackerel with escalivada & toasts

Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with ... 10-12oz (… fillets, pin-boned and cut in half if large (or 8 butterflied sardines) ... Mushroom butter on toast. 3.25. (8 ratings ).

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Mexican chicken burger

Mexican chicken burger

Add the bun, cut-side down, to the griddle pan to toast lightly. Season the chicken . Meanwhile, mash the ... Sardines & tomatoes on toast. 5. (1 rating). Sardines ...

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Tomato & chorizo risotto

Tomato & chorizo risotto

Spanish eggs with chorizo and peppers ... Try a new way with this delicious Spanish sausage by rustling up one of our fabulous recipe. ... Garlic bread toasts.

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Caponata

Caponata

Heat a griddle pan, drizzle the bread with olive oil and griddle until toasted and lightly charred on both sides, ... Pasta with pine nuts, broccoli, sardines & fennel.

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Open sandwiches - Tomato, sardine & rocket

Open sandwiches - Tomato, sardine & rocket

Halve the tomato and squeeze and rub the flesh over the bread. Top with the sardines and rocket. Recipe from Good Food magazine, February 2008.

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Grilled herrings with mustard & basil dressing

Grilled herrings with mustard & basil dressing

This time I used sardine fillets. Now sardines have a very strong flavour so the sauce went very well. I'm always careful with the honey and add it gradually until I  ...

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Spanish Romesco Sauce

Spanish Romesco Sauce

Classic Spanish Romesco sauce, made with roasted red peppers, almonds, garlic ... 1/4 cup olive oil; 1 1-inch thick slice of crusty bread, torn into pieces; 1/2 cup ...

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Caesar Salad Recipe

Caesar Salad Recipe

5 Coarsely chop the toasted bread and add (with the crumbs from the chopping) to the salad. Toss. Serve immediately. Hello! All photos and content are ...

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