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One-pan prawn & tomato curry

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it, from BBC Good Food magazine.

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One-pan lentil dhal with curried fish & crispy skin

One-pan lentil dhal with curried fish & crispy skin

For an easy curry night dish, try this one-pot baked dhal - packed with Indian ... with skin - we used sustainably sourced cod; 2 plum tomatoes, diced; juice 1 lime .... Very tasty; froze half the dhal & reheated it with some raw prawns another day  ...

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Spanish rice & prawn one-pot

Spanish rice & prawn one-pot

Tip the onion, peppers, chorizo, garlic and oil into an ovenproof dish, then bake for 15 mins at 200C/180C fan/ gas 6. Stir in rice, tomatoes and water, cover, then  ...

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Quick prawn, coconut & tomato curry

Quick prawn, coconut & tomato curry

Heat the oil in a large frying pan. Fry the onion, garlic and half the chilli for 5 mins or until softened. Add the curry paste and cook for 1 min more. Add the tomato ...

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Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, from BBC Good Food. ... One-pan prawn & tomato curry. 4.013515. (37 ratings). One-pan prawn ...

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White fish with spicy beans and chorizo

White fish with spicy beans and chorizo

Mop up the juices of this low-fat supper dish with crusty bread, from BBC ... Make it for lunch - Spicy tomato & sausage soup ... One-pan prawn & tomato curry.

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Haddock & leek au gratin with sweetcorn mash

Haddock & leek au gratin with sweetcorn mash

Put the leeks in a pan with the 300ml milk and the butter. Cook gently ... Pasta with chilli tomatoes & spinach. 4.03846 ... One-pan prawn & tomato curry.

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Barley, chicken & mushroom risotto

Barley, chicken & mushroom risotto

finely sliced; 1 garlic clove, chopped; 3 skinless chicken breasts, cut into chunky pieces ... Add the barley and cook for 1 min. ... One-pan prawn & tomato curry.

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Prawn curry in a hurry

Prawn curry in a hurry

2 tbsp curry paste (we used Patak's Origional Balti curry paste); 1 onion ... Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion. ... Stir in the prawns and tomatoes, then bring to a simmer.

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Spicy fish stew

Spicy fish stew

Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water ... One- pan Spanish fish stew. 4.416665 ... One-pan prawn & tomato curry. 4.013515.

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Chicken & white bean stew

Chicken & white bean stew

Prep: 20 mins Cook: 1 hr ... Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a ... One-pan prawn & tomato curry.

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Prawn, pea & tomato curry

Prawn, pea & tomato curry

Add the curry paste to the pan for 30 secs. ... Mix in the remaining tomato, prawns and peas, then cover and cook for 30 mins-1 hour further until the prawns are ...

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Sweet & sour chicken skewers with fruity noodles

Sweet & sour chicken skewers with fruity noodles

Cut 1 pepper and 1 onion into chunks, then thread onto 8 skewers, alternating with the beef. Grill for 10 mins, turning ... One-pan prawn & tomato curry. 4.013515.

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One-pan Spanish fish stew

One-pan Spanish fish stew

Add the tomatoes, ½ a can of water and crumble in the stock. ... Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew.

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Easy Thai prawn curry

Easy Thai prawn curry

Stir in the curry paste, then cook for 1 min more. Pour over the chopped tomatoes and coconut cream. Bring to the boil, then leave to simmer for 5 mins, adding a ...

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Spicy chicken salad with broccoli

Spicy chicken salad with broccoli

Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold. Recipe from ... One-pan prawn & tomato curry. 4.013515 .

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Fragrant courgette & prawn curry

Fragrant courgette & prawn curry

Add the cumin seeds to the pan and toast for a few secs, then add the ginger, garlic, chilli and spices. Cook, stirring for 1-2 mins, then tip in the tomatoes and ...

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One-pan salmon with roast asparagus

One-pan salmon with roast asparagus

For an easy side dish to complement a spring roast, just cook this recipe ... spears, trimmed and halved; 2 handfuls cherry tomatoes; 1 tbsp balsamic vinegar  ...

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Coconut fish curry

Coconut fish curry

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in ... Tomato, runner bean & coconut curry.

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Prawn & coconut laksa

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening, from BBC Good Food ... Meanwhile, cook your egg noodles in a pan of boiling water for 4 mins until soft. Drain ... Quick prawn, fennel & tomato ragout .... Prawn laksa curry bowl.

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Cauliflower & potato curry

Cauliflower & potato curry

Add some spice to your midweek meal with this one-pan vegetarian main course, ... 1 tsp curry powder, or to taste; 227g can chopped tomatoes; ½ tsp sugar ...

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One-pot mushroom & potato curry

One-pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour from BBC Good Food. ... One-pot fish with black olives & tomatoes.

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Prawn & coconut curry

Prawn & coconut curry

1 tbsp ground coriander; 400ml can chopped tomatoes in rich juice; 100g creamed ... Return to the pan with 300ml water, the chutney, chilli and pepper and ...

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Lemony prawn & chorizo rice pot

Lemony prawn & chorizo rice pot

defrosted if frozen; 100g frozen pea; zest and juice 1 lemon ... Tip the oil, onion, peppers, chorizo, garlic and chilli into an ovenproof dish, then bake for 15 mins at 200C/180C fan/gas 6. Stir in the ... Yellow lentil & coconut curry with cauliflower.

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Chorizo, new potato & haddock one-pot

Chorizo, new potato & haddock one-pot

Give the potatoes another stir, add the cherry tomatoes and most of the chopped parsley to the pan, then lay the fish on top. Splash over 1 tbsp Sherry, put the lid ...

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Chicken & chorizo jambalaya

Chicken & chorizo jambalaya

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes, from BBC Good ... sliced; 1 tbsp Cajun seasoning; 250g long grain rice ; 400g can plum tomato; 350ml chicken stock ... Sausage & prawn jambalaya.

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Goan prawn & coconut curry with cumin rice

Goan prawn & coconut curry with cumin rice

Add the spices, curry leaves and potato, then cook for 1 min more. Stir in the coconut milk and tomatoes, cover and leave to simmer for 10 mins until the potato is tender. Add the ... Tip the cumin into a pan and toast over a dry heat for 30 secs .

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Chickpea, tomato & spinach curry

Chickpea, tomato & spinach curry

A superhealthy vegan curry which accounts for 2 of your 5-a-day, from BBC Good ... I made a modified version of this with 1 tin tomatoes, 2 tins of chickpeas and 1 tin ... Looking forward to trying this dish, today, with recommended modifications ...

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Lentil & sweet potato curry

Lentil & sweet potato curry

Heat the oil in a large pan, add the onion and cook for a few mins until softened. Add the spices and cook for 1 min more, then stir in the lentils, sweet potatoes, stock and ... Prawn & sweet potato cakes ... Tomato, runner bean & coconut curry.

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Super-quick fish curry

Super-quick fish curry

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock. Bring to a simmer, then add the ... Thai prawn fried rice. 4.08. (25 ratings).

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Turkish one-pan eggs & peppers (Menemen)

Turkish one-pan eggs & peppers (Menemen)

Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well.

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Kerala prawn curry

Kerala prawn curry

Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick! ... Kerala prawn curry ... Cook for 1 minute until everything's heated through. .... I read the other comments before cooking and added a nice dollop of tomato puree and ... The fish will cook in the hot sauce perfectly, if you use a cast iron pot .

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Aromatic prawn & cashew curry

Aromatic prawn & cashew curry

Prep: 30 mins Cook: 1 hr, 10 mins ... Add the blended cashews, the tomatoes and the chicken stock to the pan. Season ... Add the prawns and cook for a further 2-3 mins until they turn pink, then add the yogurt and double cream and stir well.

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Goan fish curry

Goan fish curry

Lovely fish curry which is also lo in fat and calories ... Prawn & tomato stew with gremolata topping ... I'll probably only use one chilli next time. ... Amazing dish.

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Red Thai salmon curry

Red Thai salmon curry

Heat the oil in a large pan, then add the curry paste. Stir in the onion, ... If you're using an authentic Thai brand, add 1 tsp first, then add more to taste. Show more  ...

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Fragrant pork & rice one-pot

Fragrant pork & rice one-pot

Bring to a simmer, scraping up any sausagey bits from the bottom of the pan. ... garlic as above, then stir in 1 tsp dried oregano, the chopped tomatoes, ½ can water and 1 tsp sugar. ... Home-style chicken curry .... Spanish rice & prawn one- pot.

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Spicy tomato baked eggs

Spicy tomato baked eggs

Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or ... stalks and leaves chopped separately; 2 400g cans cherry tomatoes; 1 tsp caster sugar; 4 eggs ... Red pork curry with green beans.

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One-pan chicken couscous

One-pan chicken couscous

This satisfying yet superhealthy recipe is all cooked in one pan for minimum washing up, from BBC Good Food magazine.

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