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Jerk sweet potato & black bean curry

Jerk sweet potato & black bean curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas, from BBC Good Food.

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Sweet potato & black bean chilli with zesty quinoa

Sweet potato & black bean chilli with zesty quinoa

Add the sweet potato, black beans and seasoning to the chilli. Bubble for 5 mins, then taste and adjust the seasoning with a squeeze of lime and a sprinkle of ...

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Jerk chicken curry with beans

Jerk chicken curry with beans

Toss chicken in 1 tsp jerk seasoning and a little salt and pepper. Heat half the oil in a .... I served with coconut rice, sweet potato fries and corn on the cob! Lovely! janer0binson ... Jerk sweet potato & black bean curry. 4.416665. (69 ratings).

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Jerk pork & pineapple skewers with black beans & rice | BBC Good ...

Jerk pork & pineapple skewers with black beans & rice | BBC Good ...

Jul 30, 2012 Jerk pork & pineapple skewers with black beans & rice ... Crunchy potatoes with dill & onions. 5 .... Jerk sweet potato & black bean curry.

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Sticky jerk salmon with mango slaw

Sticky jerk salmon with mango slaw

Ingredients. 2 heaped tbsp Jamaican jerk paste; 2 tbsp clear honey; 4 salmon fillets; juice 2 limes ... Jerk sweet potato & black bean curry. 4.416665. (69 ratings ).

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Easy jerk chicken with rice & peas

Easy jerk chicken with rice & peas

1kg chicken thighs and drumsticks; 1 bottle jerk barbecue sauce (Levi Roots or Walkerswood from Waitrose); 1 bunch ... Jerk sweet potato & black bean curry.

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Sticky jerk & brown sugar ribs with pineapple rice

Sticky jerk & brown sugar ribs with pineapple rice

Jun 10, 2013 2 x 500g racks pork ribs; 3 tbsp jerk seasoning; 600ml pineapple ... Mango chicken, bean & rice bake ... Jerk sweet potato & black bean curry.

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Sweet potato & coconut curry

Sweet potato & coconut curry

Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together ... Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous ... Creamy black dhal with crispy onions ... One-pan jerk roast chicken. 5 ... Sweet potato jackets with guacamole & kidney beans ...

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Chicken and Mushroom Risotto

Chicken and Mushroom Risotto

80g Mushrooms, Chopped; 50g Peas; 50g Sweetcorn; 20g Onion, Chopped; You can choose which vegetables you wish to use and/or can substitute some in as ...

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Sweet pineapple & chilli chutney

Sweet pineapple & chilli chutney

Jan 2, 2013 Sweet pineapple & chilli chutney .... Two days later, mixed it with some leftover roasted new potatoes ... Jerk sweet potato & black bean curry.

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Spicy root & lentil casserole

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the ... thickly sliced; 2 tbsp curry paste or powder; 1 litre/1¾ pints vegetable stock; 100g red lentils ... Mexican tuna & bean salad ... Spicy jerk potato & pineapple hash .... I substitute sweet potato for some of the ordinary potato - and don't bother with ...

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Jerk chicken with rice & peas

Jerk chicken with rice & peas

To make the jerk marinade, combine all the ingredients in a food processor ... it into a large saucepan with all the remaining ingredients except the kidney beans.

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Herby bean sausage stew

Herby bean sausage stew

Drain the beans, then add to the pan with the chopped tomatoes, herbs and ... Jerk prawn & coconut rice bowls 2016 ... Spiced chicken, spinach & sweet potato stew ... to the sauce, then served it with roast new potatoes and mixed vegetables ... of chopped tomatoes (but addes some water) and 1 tin of black eyed beans.

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One-pan salmon with roast asparagus

One-pan salmon with roast asparagus

Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the .... quite often but when I add the asparagus I also add some samphire and beans.

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Mango chicken, bean & rice bake

Mango chicken, bean & rice bake

... beans and spicy seasoning make it a little like Caribbean jerk chicken, from BBC Good Food. ... 8 chicken drumsticks; 300g long grain rice; 400g can kidney bean, rinsed ... Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. .... Lovely meal very taste with a sweet taste.

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Sticky pork with gingered noodles & kale

Sticky pork with gingered noodles & kale

Jerk pork with rice & beans. 4.46875. (8 ratings) ... Sweet potato & rosemary soup with garlic toasts. 3.735295 ... Sweet & sticky wings with classic slaw. 4.65244.

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Patatas bravas with chorizo

Patatas bravas with chorizo

Spoon the sauce over the potatoes and chorizo to serve. .... My chorizo was getting quite black so I removed it and cooked the potatoes on their own and they were lovely. ... and didn't need to whiz) despite having no chilli so using jerk seasoning (a very versatile spice I'm discovering!) ... Garlicky bean salad with chorizo ...

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Garlic prawns with Asian puy lentils

Garlic prawns with Asian puy lentils

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves. From BBC Good Food.

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Chicken & olive casserole

Chicken & olive casserole

Spicy chicken with rice & beans. 4.166665. (3 ratings). Spicy chicken with rice & beans · Jerk chicken burger. 4.772725. (11 ratings). Jerk chicken burger ...

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