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Easy mackerel bowls

Easy mackerel bowls

This mackerel dish from Good Food reader Bill Williamson is easy to assemble and makes a tasty bowlful of omega-3 and seasonal veg. Perfect for a simple ...

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Japanese-style mackerel rice bowl

Japanese-style mackerel rice bowl

Feb 11, 2015 Easy. Serves 4. This no-fuss fish dish is packed with Asian flavours of ... Spoon the rice into bowls, then top each bowl with a mackerel fillet.

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15-minute noodle supper

15-minute noodle supper

A tasty and easy noodle dish with flaked smoked mackerel and soy sauce. ... Tip into a bowl and toss in the cucumber, spring onions, half the coriander and half ...

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Indonesian fried rice with mackerel

Indonesian fried rice with mackerel

Divide between 4 bowls and garnish with the cucumber. Serve with extra soy sauce, .... This is a delicious and easy way to serve smoked mackerel. grimcooking.

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Mackerel with curry spices

Mackerel with curry spices

Mackerel's firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn. From BBC Good Food. ... Easy mackerel bowls. 0. (0 ratings). Easy mackerel bowls ...

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Smoked mackerel risotto

Smoked mackerel risotto

Easy. Serves 4. Like a big warm hug in a bowl, this comforting risotto is perfect on a wet ... 100ml white wine; 1l vegetable stock; 1 x 240 pack smoked mackerel ...

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Spiced mackerel on toast with beetroot salsa

Spiced mackerel on toast with beetroot salsa

A tin of fish in the cupboard can make an easy supper or lunch. ... Top with the salsa and mackerel, then pour over any pan juices and eat straight away.

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Barbecued mackerel with ginger, chilli & lime drizzle

Barbecued mackerel with ginger, chilli & lime drizzle

Easy. Serves 4. Make mackerel part of your weekly menu with this Asian ... in a small bowl, adjusting the ratio of honey and lime to make a sharp sweetness.

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Smoked mackerel maki rolls

Smoked mackerel maki rolls

Be the envy of the office with these mackerel and veg rolls, don't forget the soy ... Fill a small bowl with cold water and lay out a sushi mat (about £1 from any ...

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Warm new potato & smoked mackerel salad

Warm new potato & smoked mackerel salad

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes from ... While the potatoes are cooking, mix the crème fraîche in a large bowl with the ...

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Hearty pasta soup

Hearty pasta soup

In a bowl, combine the peas and beans, 250g tub ricotta and a handful grated Parmesan. Dot the mix over the pasta, ... Easy mackerel bowls. 0. (0 ratings).

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Japanese tofu noodle bowl

Japanese tofu noodle bowl

Easy. Serves 4. This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian ... Divide between 4 bowls and place 2 tofu cubes in each.

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Teriyaki mackerel with tangy cucumber salad

Teriyaki mackerel with tangy cucumber salad

Easy. Serves 2. Add a taste of Asia to your midweek meal with this healthy recipe ... Put the mackerel into a shallow dish, splash over the marinade and scatter ...

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20-minute rice supper

20-minute rice supper

Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice ...

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Japanese-style beef bowl

Japanese-style beef bowl

Easy. Serves 2. Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ... Cook rice following pack instructions, then divide between 2 bowls.

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Smoked mackerel dip

Smoked mackerel dip

Easy. Serves 2. A tasty dip that you can keep in the fridge for a quick snack, full of ... In a mixing bowl, stir the smoked mackerel, soured cream and spring onions ...

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Smoked mackerel & beetroot salad with creamy horseradish dressing

Smoked mackerel & beetroot salad with creamy horseradish dressing

Easy. Serves 6. A creamy horseradish, lemon and soured cream dressing lifts ... Put the lentils, spring onions, apple, radicchio and mackerel in a large bowl, add  ...

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Noodle bowl salad

Noodle bowl salad

Easy. Serves 2. Fresh and healthy salad for picnic fare. Share: Facebook ... Drop the noodles into a large bowl, then pour over enough boiling water to cover. .... for extra crunch and used peppered mackerel and prawns instead of salmon, also ...

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Smoked mackerel chowder with hedgehog garlic bread | BBC Good ...

Smoked mackerel chowder with hedgehog garlic bread | BBC Good ...

Oct 22, 2014 ... creamy fish soup and easy garlic loaf using smoked mackerel and a few ... Ladle into bowls, scatter over the celery leaves and serve with the ...

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Mackerel with orange & harissa glaze

Mackerel with orange & harissa glaze

Easy. Serves 2. The distinct taste of this oily-textured fish works brilliantly with ... the orange zest and juice and the harissa paste into a small bowl, and whisk ...

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Swedish-style sausage meatballs

Swedish-style sausage meatballs

The easiest meatball recipe you could ever hope to find, with a creamy dill and mustard sauce - a quick and tasty weeknight supper. ... Easy mackerel bowls. 0.

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Japanese salmon & avocado rice

Japanese salmon & avocado rice

Easy. Serves 4. This dish contains the goodness of sushi but saves you the painstaking ... Divide the rice between 4 bowls. .... Japanese-style mackerel rice bowl.

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Peppered mackerel fish cakes

Peppered mackerel fish cakes

Easy. Serves 4. Use up leftover mash to create a comforting, good-value ... In a large bowl, mix together the potato, spring onions, horseradish and mackerel, ...

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Mumsy's vegetable soup

Mumsy's vegetable soup

Easy. Serves 4. This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg ... Easy mackerel bowls. 0.

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Mackerel Gravlax with Roasted Red Pepper Puree Recipe ...

Mackerel Gravlax with Roasted Red Pepper Puree Recipe ...

Mackerel Gravlax with Roasted Red Pepper PureeRecipe. Photo: Randy Mayor ... Healthy Meal Planning Made Easy: Try the Cooking Light Diet · 50 Ways with ...

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Mackerel & potato salad with lemon caraway dressing | BBC Good ...

Mackerel & potato salad with lemon caraway dressing | BBC Good ...

Easy. Serves 2. Pack your lunchbox with omega-3 rich smoked fish, new potatoes, ... Flake the mackerel into a bowl and add the cooled potatoes, spring onions, ...

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Warm mackerel & beetroot salad

Warm mackerel & beetroot salad

A simple but flavoursome salad that is easily made for 2 or more people. ... Mix the salad dressing and horseradish sauce together in a salad bowl and season.

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Poke bowl

Poke bowl

Poke is a Hawaiian staple and is convenient, nutritious and filling.This easy bowl uses fresh sushi-grade tuna and shichimi togarashi, a Japanese seven-spice ...

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Pasta Rybna (Mackerel Spread) Recipe

Pasta Rybna (Mackerel Spread) Recipe

This mackerel spread with hard-boiled eggs is a quick and easy choice for a Polish-inspired party dip or appetizer. ... Drain mackerel and place in a large bowl.

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Mackerel with warm cauliflower & caper salad

Mackerel with warm cauliflower & caper salad

Easy. Serves 2. This warm, herby salad makes a refreshing change from the usual ... then mix with the capers, parsley, mint, olive oil and garlic in a salad bowl.

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Iced ginger shortcake

Iced ginger shortcake

This crumbly shortcake by Good Food reader Amelia Leadley is easy to whip up straight from the cupboard - and perfect with a cup of ... Easy mackerel bowls. 0.

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Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

Easy. Serves 2. A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and ... Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. ... Thai beef & broccoli noodle bowl . 0.

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Butternut & broccoli super salad with mackerel

Butternut & broccoli super salad with mackerel

Easy. Serves 2. Serve a vibrant, crunchy and extra-nutritious vegetable salad with ... plates, top with the mackerel and drizzle over any dressing left in the bowl.

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Smoked mackerel, orange and lentil salad

Smoked mackerel, orange and lentil salad

A simple Smoked mackerel, orange and lentil salad recipe for you to cook a ... Arrange the watercress, orange segments and smoked mackerel in serving bowls.

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